As an avid drinker of wheatgrass juice myself, I would thoroughly recommend it for giving you masses of energy, keeping you healthy, helping to lose weight, cleansing and a whole lot more.

Wheatgrass can be found as easy as in the produce section at your local health food store. This plant is sold in many forms. It comes as whole flats that you can juice yourself. You can also find it in tablet or powered form. The advantage of mixing WheatGrass Powder into your juicing diet is that you also are able to get all the fiber it has to offer. Some people choose to drink it by itself which can take a little getting used to. Others will mix it in with other fruits and vegetables in their juicer. Even when you mix wheatgrass into your smoothie, the taste still takes some getting used to. However, the health benefits far out-weigh the odd taste.
 

 

Use of Wheatgrass is not something to be taken lightly. Like some other green Vegetables drinking too much may lead to an upset stomach. It is recommended that you not drink more than 4 OZ of Wheatgrass juice in one day. This is mainly due to the strong cleansing effect of Wheatgrass. You should never drink Wheatgrass juice on an empty stomach and it should be spaced out over the day not taken check here all at once. If you have a sensitive stomach you should start Wheatgrass juice at once every other day until you have determined how it will affect you.

Wheatgrass is also used for detoxification, and to increase blood flow and promote digestion. In addition, it helps to oxygenate and alkalize the blood, suppress your appetite, regulate the thyroid, and boost the immune system. Why would you not want to start juicing wheatgrass?

Multi-vitamins. The degradation of our soil, air and water supply makes it impossible for us to get all the nutrients we need from food alone making it essential for us to supplement with certain essential vitamins and minerals. This means taking a high-quality multi-vitamin/mineral plus additional disease-fighting antioxidants, the most important of which are Vitamin A, Vitamin E and Vitamin C.

 

 

Did you know you can add practically any superfood to any meal for extra nutrition? For example you can make a spirulina and olive oil salad dressing, put bee pollen and goji berries into your morning cereal, add green powder and maca root in your smoothies...(etc.) My little secret is that spirulina over air popped popcorn tastes amazing!

It's best to freeze the fruit/s you use beforehand, so your smoothie stays colder and thicker. Fresh fruits give a thinner, juice-like consistency to your smoothies, so if you like them that way, then don't bother freezing your fruit. Before freezing your bananas or melon, chop them into pieces and spread these on a plate so they won't freeze into one big lump.

Consuming meat in high quantities is harmful for your body and the environment. Making changes for an environmentally friendly health food diet is a surprisingly excellent way to get on the right track to health. Overall, if you aren't eating enough green products now, start doing so. You will feel better and more energized each day. You will notice a number of improvements in your health and your appearance, and you won't regret the dietary changes.